My Gov Quiz | My gov quiz Answers

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My Gov Quiz - Yoga Se Ayu Quiz

1. What does ‘hatha’ mean?

 Sun and Moon

 Fire and Water

 Light and Dark

 sunrise and sunset

The Correct Answer: Sun and Moon

2. Given below are two statements, labelled as Assertion (A), and a Reason (R). Indicate your answer from the alternatives below:

Assertion (A): Pashchimōttanasana is contraindicated in sciatica. Reason (R): Pashchimōttanasana is a type of forward bending asana.

All types of forward bending asanas should be contraindicated in sciatica. In the context of above two statements, which one of the following is correct?

 Both (A) and (R) are true and (R) is the correct explanation of (A)

 Both (A) and (R) are true, but (R) is not the correct explanation of (A)

 (A) is true, but (R) is false

 (A) is false, but (R) is true

The Correct Answer: Both (A) and (R) are true and (R) is the correct explanation of (A)

3. Asana useful in diabetes is –

 padmasana

 mandukasana

 virasans

 sidhasana

The Correct Answer:  padmasana

4. What is the recommended time period for the practice of Kumbhaka (Pranayama) according to Hatha Pradeepika?

 Before sunrise

 After sunset

 Morning and evening both time

 Morning, midday, evening, midnight

The Correct Answer: Morning, midday, evening, midnight

5. In which of the following text ‘Bhujangikaran’ Pranayama is described?

 Yoga Vashishtha

 Shiva Samhita

 Hatha Ratnavali

 Siddha Siddhanta Paddhati

The Correct Answer: Hatha Ratnavali

6. In which disease condition sutraneti is not beneficial according to Hatha Pradeepika?

 Eye related disorder

 Kapal Shuddhi

 Diseases above the clavicle

 Hyper Acidity

The Correct Answer: Hyper Acidity

7. Practise of Vyayamaresults

 Vibhakta-ghana-gätra

 Agnimandya

 Agnidushti

 All

The Correct Answer: 

8. Which of the following Kriya is contraindicated for Epilepsy?

 Trataka

 Kapalbhati

 Neti

 Both ‘a’ and ‘b’

The Correct Answer: 

9. The ailments brought about by the Stress are …………………………

 Life style diseases

 Non communicable diseases

 Communicable diseases

 Psychosomatic diseases

10. Which of the following is not mentioned as benefit of Pashchimottan-asana according to Hatha Pradeepika?

 Reduces Hyper Acidity

 Reduces fat on belly

 Prana enters in Sushumna

 Increases gastric fire

The Correct Answer: Reduces Hyper Acidity

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